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Helllo, I'm Tera!
Watch this video to learn a tool that helps you become a smarter, healthier version of yourself giving you confidence!
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Processing your emotion is a key element to connecting not only in relationship, but with yourself.
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I am going to teach you our proven tool to regulate emotions & get more connected.
The Core Emotion Wheel
Go through each emotion and journal or say outloud the most recent time you felt that emotion.
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By doing this practice every day it will help you identify your emotions as they happen so you can process in the moment.
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Doing this activity literally changes your brain chemistry allowing you to find more peace, clarity, & guidance.
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If you want to connect deeper with your partner or kids, there are rules to how to use this wheel so you can experience connection & not create more damage.
Personally, I have used it with my husband & kids for the past two years and it has completely changed the dynamics in our home. I pretty much never fight with my husband anymore & my kids share with me things I never thought they would.
This has changed my life.
Click here for the instructions on how to use this wheel with your partner to conquer conflict and connect.
Side Note:
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