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12 Ways to Care for Yourself When You Are Feeling Low

12 Ways to Care for Yourself When You Are Feeling Low

I am learning to slow down and be gentle with myself through every season, every stage, and even more so when I am low. The cultural message I hear is something like, “Let’s get you back on two feet again as quickly as possible so you can resume being a productive...

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What to Do When Parenthood Feels Like a Battleground

What to Do When Parenthood Feels Like a Battleground

Here is one thing I can promise even those of you I have never met: If parenthood feels like a battleground, you and/or your child (most likely both) have unmet needs and/or unprocessed emotion (most likely both). Read that once more. If there is war (or a cold war)...

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The Three Sentences That Will Heal Your Relationships

The Three Sentences That Will Heal Your Relationships

We live in a culture in desperate need of relational healing. This includes healing our relationship with our Self. Humans are born into this beautiful design of mind-body-soul connection. Our soul experiences the world through our body. Our body speaks to us through...

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The Essential Daily Practice to Nourish Your Mind-Body-Soul

The Essential Daily Practice to Nourish Your Mind-Body-Soul

A healthy mind-body-soul requires that we convey emotion, meet needs, set and protect boundaries, and experience validation. This is easier said than done since most of us, beginning in early childhood, are taught to do the opposite. We learn to suppress our emotions,...

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How to Meet Your Most Important Human Need

How to Meet Your Most Important Human Need

We are born knowing who we are, what we want and need, and what we feel. We are born knowing we have a right to exist. We are born with the understanding that we matter. Then, through experiences and interactions, through pain and trauma, both big and small, we become...

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8 Self-Care Practices to Help You Thrive

8 Self-Care Practices to Help You Thrive

Each season of life brings its own specific joys and challenges. And each of those seasons require two things: good tools and consistent self-care. I've found the following rituals to be helpful in maintaining a relative amount of peace and balance in my heart and...

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