while the Core Emotion Wheel hits your inbox...
want to see how people are using it to change their lives in just 4 minutes a day?
Feel Flooded or Reactive?
Reset Your Emotions in Just 4 Minutes-
And Lead With Clarity.
You downloaded the Core Emotion Wheel—now let’s make it part of your daily life.
This step-by-step system gives you emotional clarity, grounded connection, and confident responses that transform how you show up at work and at home.
Don’t Just Understand Your Emotions
Learn to Use Them.
The bestsellers
🧠 Why You Feel Flooded
Discover the brain-body connection that makes emotions feel overwhelming—and what to do instead.
💬 What Each Emotion Is Telling You
Understand the 8 Core Emotions and the exact need each one is pointing to.
✅ The clarity Reset Process
A simple, repeatable tool to help you process what you feel, know what you need, and communicate it clearly.
I’m Tera Wages—and I’ve Been Exactly Where You Are.
I’m a mom of four, a business owner, and a woman who used to drown in overwhelm, stress, and loneliness.
That changed the first time I used the Core Emotion Wheel with my husband. What came out of his mouth? Something I’d never heard him say before—and it changed everything.
Since then, I’ve helped thousands of people—through courses, coaching, and corporate trainings—learn how to name what’s really going on inside… and connect more deeply with the people who matter most.
I didn’t invent these tools.
They were developed by Dr. Glenn & Phyllis Hill—relationship experts who’ve worked with couples, leaders, and therapists for decades.
But I’m living proof of how powerful they are—and I’m here to make them easy, fast, and practical for you.
This Isn’t Just a Tool—It’s a Shift in How You Show Up.
Respond calmly in moments that used to overwhelm you
Name your emotions without shame or overthinking
Ask for what you need—clearly and confidently
Lead conversations with clarity, not reactivity
Here is what you will walk away with:
Reduce the emotional tension in your body and relationships
Feel more understood—at work and at home
Have a tool you can use for the rest of your life
Achieve emotional clarity. Feel more peace in your body and relationships.
Avoid spiraling or shutting down.
Finally, implement the simple system that actually works—in just 4 minutes a day.
You don’t need another book, podcast, or therapy session to figure out what’s wrong—you need a tool you’ll actually use.
The 4-Minute Reset gives you a simple, daily process to name what you feel, understand what you need, and respond with clarity instead of reactivity.
If you want to stop guessing and start leading with confidence—this is it.
WHAT'S INCLUDED
3 short, powerful videos that guide you step by step
to connect to yourself
Downloadable Reset Guide with emotion needs, reflection prompts, and scripts
“Say This, Not That” cheat sheet to help you communicate clearly
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Bonus: Daily prompts to turn this from a habit to a lifestyle
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What Happens When We Don’t Process Emotions?
Unprocessed emotions don’t just disappear.
They build up in your body, in your relationships, and in your reactions.
When we ignore emotions like fear, hurt, or shame, they leak out through tone, tension, or total shutdown. We get short with our spouse, impatient with our kids, and distracted at work.
The result? Disconnection, exhaustion, and a constant sense that we’re just getting through the day.
This course gives you a different path—one where emotions aren’t the problem, they’re the pathway to clarity, calm, and connection.
Why This Actually Works
The Core Emotion Wheel was created by Dr. Glenn Hill, a licensed marriage and family therapist with decades of experience helping couples and individuals break destructive emotional cycles.
What you’ll learn in this course is the exact framework our certified coaches use with paying clients every day. It’s simple enough to use in your car or during a coffee break—but powerful enough to transform your reactions, your communication, and your connection.
This tool isn’t about overthinking or going back to childhood trauma. It’s about learning a daily skill that helps you stay clear, calm, and connected when it matters most.
Process Your Emotions, and Everything Starts to Shift.
Here’s what starts to happen when you process emotions regularly:
- You stay calm in conversations that used to trigger you
- You feel lighter—because fear, shame, and stress no longer live rent-free in your body
- You connect more quickly with your spouse, even after conflict
- You bounce back faster from hard moments or unexpected stress
- You show up with clarity—in meetings, parenting, and hard conversations
- You sleep better because your nervous system is finally coming down
- You stop carrying guilt for how you react—because now you know how to respond
- You begin to trust yourself again
ON THE FENCE?
JUST READ THESE:
Tuning into my emotions instead of just reacting has been a huge shift.
Verbalizing what I feel, rather than letting it spiral or get buried, has brought a new sense of confidence, maturity, and emotional clarity
I’m able to transition from work to home in a way I never could before.
Adding the Core Emotion Wheel to my yoga practice has been so so healing. I go through the core emotions as I move through the yoga flow.
Connection Codes saved my life.
What started as a fun new emotional health tool quickly became a lifeline for me in what felt like an inescapable darkness.
The Core Emotion Wheel has been foundational for both of us to peel back the layers of decades of stuffed emotions & pain.
The Connection Codes have been a gamechanger!
As a result, I recently reunited with a sibling who hasn't communicated with me for decades. I am so grateful for this series- it is life-changing, and I thoroughly recommend it to everyone!
The entire course is under 30 minutes. It’s made for real life—you can watch all 3 videos in one sitting, or pace them out across a few days.
Nope. This is all about helping you regulate your emotions and communicate clearly—whether or not your partner is on board (yet).
And once it starts helping you, you might find they get curious too. If that happens, our Foundations course is the perfect next step.
Same. That’s why this one exists. It’s not about adding more to your to-do list—it’s about giving you a clear path forward in the moments that matter most. You’ll be surprised how fast it works.
Yes! Once you purchase the course, it’s yours forever. You can revisit the videos and PDF guide anytime you need a reset.
Absolutely. The tool was developed by a licensed marriage and family therapist based on decades of clinical experience, neuroscience, and attachment theory. But don't worry—it's easy to use, even if you're not "into psychology.
Our certified coaches use this exact framework with clients who pay hundreds of dollars for sessions.
But today, since you already downloaded the Core Emotion Wheel, you can get the entire Clarity Reset system for just $27.
